Mollusks, whelk, unspecified, cooked, moist heat

per 100 gram

Water32.0g
Energy275.0kcal
Energy1151.0kJ
Protein47.68g
Total lipid (fat)0.8g
Ash4.0g
Carbohydrate, by difference15.52g
Fiber, total dietary0.0g
Calcium, Ca113.0mg
Iron, Fe10.06mg
Magnesium, Mg172.0mg
Phosphorus, P282.0mg
Potassium, K694.0mg
Sodium, Na412.0mg
Zinc, Zn3.26mg
Copper, Cu2.06mg
Manganese, Mn0.89mg
Selenium, Se89.6??g
Vitamin C, total ascorbic acid6.8mg
Thiamin0.049mg
Riboflavin0.214mg
Niacin1.995mg
Pantothenic acid0.4mg
Vitamin B-60.65mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-1218.14??g
Vitamin A, RAE49.0??g
Retinol49.0??g
Vitamin A, IU162.0IU
Fatty acids, total saturated0.062g
14:00.004g
16:00.04g
18:00.018g
Fatty acids, total monounsaturated0.056g
16:1 undifferentiated0.01g
18:1 undifferentiated0.012g
20:10.016g
22:1 undifferentiated0.018g
Fatty acids, total polyunsaturated0.046g
18:2 undifferentiated0.008g
20:4 undifferentiated0.018g
20:5 n-3 (EPA)0.008g
22:6 n-3 (DHA)0.012g
Cholesterol130.0mg
Tryptophan0.618g
Threonine2.136g
Isoleucine1.655g
Leucine3.807g
Lysine2.93g
Methionine1.205g
Cystine0.374g
Phenylalanine1.648g
Tyrosine1.518g
Valine2.075g
Arginine4.936g
Histidine0.977g
Alanine3.113g
Aspartic acid5.127g
Glutamic acid7.339g
Glycine2.991g
Proline2.365g
Serine2.22g